NO PAIN NO GAIN

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

JOIN GYM TODAY!!

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

FITNESS - STRENGTH, HOPE & COURAGE

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. — Socrates

OUR FITNESS APPROACH

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. As last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

EAT WIST, DROP A SIZE

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.
Its never too late to lose that weight. Stay healthy and Fit with us !